A powerful journey of transformation through mental health challenges and recovery. Chris and Selina share their authentic story from isolation and depression to building a thriving life together. Within 18 months, they created lasting positive changes through community support, daily exercise, and putting their wellbeing first.
Their conversation covers:
• Breaking free from isolation and negative environments
• Building healthy relationships and communication
• Creating sustainable fitness habits
• Finding community support and purpose
• Overcoming physical and mental health barriers
This heartfelt discussion is a reminder that positive change is possible, even from the darkest places. Chris and Selina's story shows how small consistent steps and self-care can lead to profound life improvements.
Share your thoughts in the comments: What small step could you take today to prioritise your wellbeing?
If you're struggling with mental health, support is available:
Lifeline: 13 11 14
Beyond Blue: 1300 22 4636
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Business, Wealth and Mental Health airs at 3pm on Tuesdays on 104.7 Gippsland FM. https://www.gippslandfm.org.au
Join the Business, Wealth and Mental Health Differential Diagnosis at:
https://www.facebook.com/groups/bwmhdd/
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